Expert Nutritional Coaching

Introduction

Although we live in a world with amazing technology and advancements in medicine, it is also a landscape with a changing, fast-paced, and highly demanding environment. Emphasizing and prioritizing your health has become more important than ever as longevity and healthy aging a popular and sought-after goals. Proper nutrition plays a key role in maintaining a healthy lifestyle and achieving overall well-being but navigating the complex world of nutrition can be overwhelming and confusing.

This is where our experienced and expert nutrition coaching and counseling can make a significant difference.

Why do I need Coaching?

Does an athlete need coaching? Does a martial arts student need a master? Does a student need a teacher? How does a person know how to cook? Do we all know how to do anything without proper guidance, instructions, or coaching?

Why Our Program?

We offer personalized, client-centred nutrition coaching and counseling that focuses on empowering individuals to make informed decisions about their diet and lifestyle. Our programs involve working with a nutrition professional who provides expert guidance, support, and education tailored to the unique needs and goals of each client.

Intergrated and Functional Nutrition Coaching and Counseling: Empowering You to Achieve Optimal Health

Are you maximizing your lifespan potential?

Uncover specific areas of your lifestyle that can help you achieve your longevity goals.

What’s in Our Program?

Assessment and Goal Setting

An evaluation is performed on:

§ Current diet

§ Habits (sleep, stress, exercises)

§ Lifestyle

§ Health issues

§ Objectives

Meal Planning

§ Dietary choices

§ Allergy and cultural considerations

§ Availability of foods

§ Budget

Education and Guidance

§ Practical tips/advice

§ Evidence-based information

Monitoring and Support

§ Periodic monitoring

§ Adjustments

§ Overcoming Challenges/Obstacles

§ Unlimited email support

Your health is your greatest asset, and with the guidance of our nutrition coach, you can empower yourself to live a healthier, happier, longer life.

Program Pricing

Having the guts to start is always the hardest part when trying to get out of your comfort zone. Starting is far more difficult than improving.

"The hardest part is starting. Once you get that out of the way, you’ll find the rest of the journey much easier". Simon Sinek

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis, The Chronicles of Narnia.

Our method of Integrative and Functional Nutrition is to use a Holistic approach, which is a way of looking at your nutrition requirements as a whole, not just parts of your lifestyle. We consider your physical, emotional, social, and spiritual well-being as essential components of your dietary needs. We understand that any change is difficult and that there is no one plan that "fits all".

We utilize a science-based approach to identifying and treating the root or underlying causes of health issues.

Our integrative approach to wellness helps you to examine all areas of your unique life so you can make the diet and lifestyle decisions that are best for you